Snacking to Satisfy
- Fight fatigue. Increase iron intake.
- Eat more fiber! Whole grains are great at fighting fatigue.
- Raise attention and alertness with protein and yogurt.
- Remember: Anti-oxidants help with energy & memory.
- Sugar and Caffeine provide temporary "Ups" but then drop your energy hard and fast.
Food = Energy
When planning meals - consider the activities you have planned and aim for healthy foods that will sustain energy but won't keep them up all night!